5 Surprising Ways Negative Thinking Can Make You a More Productive Writer

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Creative people are wired differently from others. We feel deeply, question ourselves often, and battle resistance daily.

As such, many writers struggle with depression, anxiety, or other mood disorders, which can lead to negative thinking. Conventional wisdom maintains that negative thoughts are unproductive and nothing good can come from them.

I disagree. Negative thoughts can fuel fantastic, visceral writing.

I’ve struggled with anxiety and depression for as long as I can remember, and have experienced my fair share of dark thoughts. For years, any time I felt consumed by negativity, I made it worse by anguishing over how it was standing in the way of my creative ambitions. The more I tried to force positivity, the less productive I was.

I finally accepted I’m going to have low points — maybe more frequently than others. But by doing so, I’ve learned ways to use negative thoughts as productive, inspiring tools in the creative process.

(Ed. note: Everyone has negative thoughts — it’s totally normal. But If you’re feeling sad or depressed, you may want to seek the advice of a mental health professional. We’re not doctors here at The Write Life, so please take our advice from a fellow writer’s perspective, not from that of a medical professional.)

Here are five ways you can channel your negativity into productivity.

1. Scrap your negative thoughts — literally

Write your negative thoughts on small scraps of paper and keep them tucked away in a box.

When you hit a creative roadblock brought on by negativity, pull one of the scraps out. Reread your thought, and on the opposite side, write a sentence about how you later resolved it — or continued on in spite of it.

These are the best kind of writing prompts for two reasons: First, they remind you that you will persevere no matter how lousy you feel at the moment. And second, recalling your thoughts and emotions from when you originally penned the negative thought can get your creative juices flowing again and add depth and dimension to whatever you’re writing.

2. Listen to your feelings

Turn up the music. Put on Slayer, Tupac, Marilyn Manson, Adele, or whatever artist speaks to your current state of torment.

Play music that lets you feel your feelings, not suppress them. Listen for 20 minutes in a comfortable position with your eyes closed. Try not to control or react to your thoughts; simply let them come into your mind without judgment.

When the 20 minutes are up, open your eyes and immediately freewrite for 20 more minutes.

Since music has the ability to fight fatigue, increase productivity, and recall memories, you may be surprised by the creative flow that follows this dark indulgence. After all, Chuck Palahniuk wrote Fight Club while listening to Nine Inch Nails’ super moody “The Downward Spiral” on repeat.

3. Quit your job

For an hour or so, that is.

I’ve found one specific time negative thoughts seem to engulf me is when I’ve spent too much time writing for clients and not enough on writing for myself.

When you start to feel negative, take a break to reevaluate and ask yourself what’s missing. Are you feeling antsy because there’s a personal creative project you feel isn’t getting attention?

Remember, the kind of client work you take on and how you plan to complete it is directly tied to your creative flow — and the ability to work on personal creative projects we’re passionate about.

4. Invite negative thoughts

But only temporarily. Anxiety and depression are like all other emotions — we feel them for a reason. Figuring out why is important.

So indulge in a negative freewriting diatribe or two using the Pomodoro Technique.

The general principle of the technique is that by breaking your workday into manageable 25-minute chunks followed by a break — rather than trying to plow through a daunting 8 hour stretch — you’ll get more done.

This technique works especially well because it’ll prevent you from getting lost in negativity (if you need to do a couple back to back sessions, though, that’s fine).

5. Recognize the Lazarus effect

David Bowie said, “What I like my music to do to me is awaken the ghosts inside of me. Not the demons, you understand, but the ghosts.”

I feel the same about writing. For us writers, dark feelings often awaken memories of people, spaces, and times we’ve long forgotten. These “ghosts” can produce a tremendous amount of creative material.

“Among the invisible tools of creative individuals is their ability to hold on to the specific texture of their past,” writer and literature professor Vera John-Stein notes. “The creative use of one’s past, however, requires a memory that is both powerful and selective.”

Use that power and selectivity, no matter how dark some of it may be, to your advantage.

How have you channeled your negative thoughts into productive writing?

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Sarah Beauchemin is a San Diego-based freelance writer specializing in cause-driven and sustainable organizations, lifestyle, and arts & culture. She is also in the midst of writing her first novel.... .

Website | @thehumanitease

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  1. fantastic! I can’t agree more!

  2. Thank you for this post!

  3. This is so encouraging (oddly?). I often waste so much time by lamenting that I’m not in the right “place” to write, or trying to artificially push through and ending up burned out and discouraged.

    I liked the editor’s note about seeking help as well. I’ve often found that after a productive counseling session, I’m left almost uncomfortably buzzing with feelings and thoughts and memories. Some of my best writing comes from channeling that often negative-tinted energy into expression.

    • I hear you, Alyssa — for SO long I wasted tons of time fretting about how I “wasn’t in the right frame of mind” to write, and it was paralyzing. That still happens to me, of course, but not nearly as much as it used to. And I totally agree with that buzzy feeling after a productive therapy session, it’s the best!

  4. Wow, this post couldn’t have come at a better time. I’m usually a really upbeat person, but have been down a lot in the last couple of weeks.

    It is way too easy to let those “woe is me” feelings get in the way of writing, so I’m happy to see that it is possible to overcome those feelings and use them to your advantage.

    • Glad the post helped you, Jason! These methods have truly done wonders for my writing as well as getting me back into a productive, centered frame of mind. I hope that some of these tips will work for you!

  5. No truer words were spoken (or written in this case). Wonderful, couldn’t agree more. I am annoyed when I have freinds that will try and “cheer” me up, sometimes the only way out is to go through.

    • Thanks so much! I definitely believe that forcing yourself to be cheery when you just need to let it all out isn’t the best way to deal with negative thinking. As you said, the way out is through (also the title of one of my favorite NIN songs). 🙂 Best of luck to you!

  6. Existential depression is amazing for the creative process. Thank goodness that I am able to work my way through it but I’ve learned to embrace those “why do we exist” moments and turned them into words. Great post!

    • Yes! That’s so great that you’ve been able to turn those “why do we exist” moments into words. I’m essentially trying to do exactly that in the form of a novel, haha. Your comment gives me hope that it can be done!

      • HI my name is Melissa also and been writing for a long time and researching other sites to help me with grammar and all and I have got down when I thought my words or Sentence wasn’t good enough. reading others comments is a great way to be social and chat with others.

  7. I’ve been thinking about this sort of thing a lot, and it’s resulted in the desire to write about my mental health– though I fear it would cause a lot of difficulty with my folks, who I live with. Any advice?

    I think the prompts idea — a box for all the bad to live in — is fantastic. Going to need to put that into play ASAP.

  8. Jo Hammond says:

    I have found that my sessions with a psychiatrist have helped me develop as a writer. After 70 years I have learned new ways of thinking.

  9. Just brilliant! Thanks for this thoughtful and inspiring post!

  10. I am queen of dark moods, actually when I was in Hyderabad for some months a friend of mine asked what happened to my negative posts! well, they are back since moving back to Kolkata ;p Hope it had nothing to do with him!

    Honestly nothing attracts people as genuine pain, suffering or anger does – but you have to be honest (people can feel fake pain)…

  11. I forgot to thank you for the great post! 🙂


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